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CDS Canada Step Challenge

Walk Across Canada Step Challenge

 

CDS Canada is excited to announce our first step challenge as we Walk Across Canada! Tuesday, June 4 to Saturday, June 29

 

How Does it Work?

  • Get your pedometers and walking shoes ready for this competitive, yet friendly step challenge! Districts will be competing against each other towards the goal of achieving 10,037,500 steps, the equivalent of walking across Canada.
  • All pedometers have been sent! Track your steps and submit them via the Survey Monkey email you will receive on Saturday of each week.

The more Event Managers participate, the better results for your district, so be sure to encourage them! If you are away, or on vacation you can designate your SSS as a substitute. Fitness-related prizes will be awarded to the district with the most steps!

This Week’s Steps: 

Although the Step Challenge has ended, there are many thing we can do in our day-to- day that can help improve our overall well being. Click the links below to read about the benefits that sleep, hydration and physical activity have on our bodies.

Are Canadian Adults Getting Enough sleep?

Facts on Fluids- How to Stay Hydrated 

Physical Activity and Your Health 

want to know our story? LEARN MORE ABOUT CDS HERE!